{"id":2326,"date":"2022-09-22T11:58:00","date_gmt":"2022-09-22T11:28:00","guid":{"rendered":"http:\/\/www.nannyjob.co.uk\/blog\/?p=2326"},"modified":"2022-09-22T11:58:00","modified_gmt":"2022-09-22T11:28:00","slug":"how-to-combat-the-post-school-meltdown","status":"publish","type":"post","link":"https:\/\/www.nannyjob.co.uk\/blog\/how-to-combat-the-post-school-meltdown\/","title":{"rendered":"How to Combat the Post-School Meltdown"},"content":{"rendered":"<p><a href=\"http:\/\/www.nannyjob.co.uk\/blog\/wp-content\/uploads\/2018\/12\/meltdown.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-large wp-image-2327\" src=\"http:\/\/www.nannyjob.co.uk\/blog\/wp-content\/uploads\/2018\/12\/meltdown-1024x819.jpg\" alt=\"\" width=\"1024\" height=\"819\" srcset=\"https:\/\/www.nannyjob.co.uk\/blog\/wp-content\/uploads\/2018\/12\/meltdown-1024x819.jpg 1024w, https:\/\/www.nannyjob.co.uk\/blog\/wp-content\/uploads\/2018\/12\/meltdown-300x240.jpg 300w, https:\/\/www.nannyjob.co.uk\/blog\/wp-content\/uploads\/2018\/12\/meltdown-768x614.jpg 768w, https:\/\/www.nannyjob.co.uk\/blog\/wp-content\/uploads\/2018\/12\/meltdown.jpg 1280w\" sizes=\"auto, (max-width: 709px) 85vw, (max-width: 909px) 67vw, (max-width: 1362px) 62vw, 840px\" \/><\/a><\/p>\n<p>How many times have you picked your little one up from school, watched them wave goodbye to their teachers and friends with happy, smiling faces, only to turn to you with furrowed brows, crossed arms and a sullen temper?<\/p>\n<p>If this is you, you\u2019re not alone.<\/p>\n<p><!--more--><\/p>\n<p>Children spend so much time at school, listening to their teachers and following the rules that as soon as they leave the doors or the playground gates, all they want is to let loose.<\/p>\n<p>Put yourself in your child\u2019s shoes and think back to your own school days. The bell rings and you\u2019re free. You\u2019re excited but also exhausted and hungry. You want to go out and play, you want to eat, and you also want to relax and watch tv; but you can\u2019t do it all at once.<\/p>\n<p>This indecision and desire to do everything at once can leave your children sullen and moody, often with a very short, unpredictable temper.<\/p>\n<p>So, it\u2019s understandable that when you\u2019re asking your child how their day has been and what they\u2019ve been doing that you\u2019re met with resistance and vague answers.<\/p>\n<p>To help calm your child and to make the post-school pick-up easier for both of you, try these top tips:<\/p>\n<ul>\n<li>Plenty of hugs \u2013 children love affection. They\u2019ve missed you whilst at school and giving them a big warm hug can help to erase any worries or upset that they\u2019ve experienced during the day.<\/li>\n<li>Bring snacks \u2013 children struggle to think or operate when hungry. Bring along a healthy snack to help ease at least one of your child\u2019s needs.<\/li>\n<li>Ask more focused questions \u2013 Instead of asking, \u2018how was your day?\u2019 or \u2018what did you do today?\u2019 which is a lot to ask a very young child, try asking instead, \u2018what was the best part of your day?\u2019, \u2018what was the worst part of your day?\u2019 or \u2018who did you play with today?\u2019 \u2013 Giving your child more focused questions, will allow your child to give a more succinct answer without being overwhelmed whilst trying to list everything they\u2019ve done that day. You\u2019ll often find that by doing this your child will remember sporadic things and launch into conversations about what they\u2019ve learned throughout the rest of the day.<\/li>\n<\/ul>\n<p>How do you combat the post-school meltdown? Share your tips with other parents and nannies in the comments below.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>How many times have you picked your little one up from school, watched them wave goodbye to their teachers and friends with happy, smiling faces, only to turn to you with furrowed brows, crossed arms and a sullen temper? If this is you, youre not alone.<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5,16,19],"tags":[80,81,89,100,111,244,296,299,313,326,332,373,375,378,432],"class_list":["post-2326","post","type-post","status-publish","format-standard","hentry","category-childcare","category-nannies","category-parents","tag-child-development","tag-child-happiness","tag-childcare","tag-children","tag-communication","tag-jobs-in-childcare","tag-nannies","tag-nanny","tag-nanny-job","tag-nanny-tips","tag-nannylife","tag-parent","tag-parenting","tag-parents","tag-school"],"_links":{"self":[{"href":"https:\/\/www.nannyjob.co.uk\/blog\/wp-json\/wp\/v2\/posts\/2326","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.nannyjob.co.uk\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.nannyjob.co.uk\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.nannyjob.co.uk\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.nannyjob.co.uk\/blog\/wp-json\/wp\/v2\/comments?post=2326"}],"version-history":[{"count":0,"href":"https:\/\/www.nannyjob.co.uk\/blog\/wp-json\/wp\/v2\/posts\/2326\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.nannyjob.co.uk\/blog\/wp-json\/wp\/v2\/media?parent=2326"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.nannyjob.co.uk\/blog\/wp-json\/wp\/v2\/categories?post=2326"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.nannyjob.co.uk\/blog\/wp-json\/wp\/v2\/tags?post=2326"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}