{"id":2281,"date":"2021-07-19T10:51:00","date_gmt":"2021-07-19T10:21:00","guid":{"rendered":"http:\/\/www.nannyjob.co.uk\/blog\/?p=2281"},"modified":"2021-07-19T10:51:00","modified_gmt":"2021-07-19T10:21:00","slug":"heatwave-safety-advice","status":"publish","type":"post","link":"https:\/\/www.nannyjob.co.uk\/blog\/heatwave-safety-advice\/","title":{"rendered":"Heatwave Safety Advice"},"content":{"rendered":"<p><a href=\"http:\/\/www.nannyjob.co.uk\/blog\/wp-content\/uploads\/2018\/07\/beach-1969831_1280.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-large wp-image-2282\" src=\"http:\/\/www.nannyjob.co.uk\/blog\/wp-content\/uploads\/2018\/07\/beach-1969831_1280-1024x682.jpg\" alt=\"\" width=\"1024\" height=\"682\" srcset=\"https:\/\/www.nannyjob.co.uk\/blog\/wp-content\/uploads\/2018\/07\/beach-1969831_1280-1024x682.jpg 1024w, https:\/\/www.nannyjob.co.uk\/blog\/wp-content\/uploads\/2018\/07\/beach-1969831_1280-300x200.jpg 300w, https:\/\/www.nannyjob.co.uk\/blog\/wp-content\/uploads\/2018\/07\/beach-1969831_1280-768x512.jpg 768w, https:\/\/www.nannyjob.co.uk\/blog\/wp-content\/uploads\/2018\/07\/beach-1969831_1280.jpg 1280w\" sizes=\"auto, (max-width: 709px) 85vw, (max-width: 909px) 67vw, (max-width: 1362px) 62vw, 840px\" \/><\/a><\/p>\n<p>As the hot weather we&#8217;ve been experiencing in the UK is set to continue until the end of July, we&#8217;ve put together some advice to ensure that everyone stays safe this summer!<\/p>\n<p><!--more--><\/p>\n<p>1. Stay in the shade, especially between 11am-3pm when the temperature is at its highest.<br \/>\n2. Wear light, breathable, cotton clothing that covers as much skin as possible.<br \/>\n3. Wear a hat and sunglasses.<br \/>\n4. Use Factor 50+ sunscreen for children and babies on all bare skin including hands, feet, legs, arms, neck and face.<br \/>\n5. Have cool, fresh water readily available throughout the day and night.<br \/>\n6. Ensure that your child drinks plenty of cool water.<br \/>\n7. Keep curtains and blinds closed in rooms that face the sun to keep the temperature indoors lower.<br \/>\n8. Put white paper or light coloured material over windows to reflect the light and keep heat out. Remember that darker material can make rooms hotter!<br \/>\n9. Have cool baths and showers.<br \/>\n10. Check up on vulnerable neighbours or relatives regularly.<br \/>\n11. Never leave children or dogs alone in hot cars.<\/p>\n<p>Remember that whilst babies and young children are most at risk in extreme temperatures, it&#8217;s also important that you take care of yourself.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>As the hot weather we&#8217;ve been experiencing in the UK is set to continue until the end of July, we&#8217;ve put together some advice to ensure that everyone stays safe this summer!<\/p>\n","protected":false},"author":1,"featured_media":2282,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5,11,16,19],"tags":[82,85,209,213,479],"class_list":["post-2281","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-childcare","category-health","category-nannies","category-parents","tag-child-health","tag-child-safety","tag-health-2","tag-heatwave","tag-summer"],"_links":{"self":[{"href":"https:\/\/www.nannyjob.co.uk\/blog\/wp-json\/wp\/v2\/posts\/2281","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.nannyjob.co.uk\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.nannyjob.co.uk\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.nannyjob.co.uk\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.nannyjob.co.uk\/blog\/wp-json\/wp\/v2\/comments?post=2281"}],"version-history":[{"count":0,"href":"https:\/\/www.nannyjob.co.uk\/blog\/wp-json\/wp\/v2\/posts\/2281\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.nannyjob.co.uk\/blog\/wp-json\/wp\/v2\/media\/2282"}],"wp:attachment":[{"href":"https:\/\/www.nannyjob.co.uk\/blog\/wp-json\/wp\/v2\/media?parent=2281"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.nannyjob.co.uk\/blog\/wp-json\/wp\/v2\/categories?post=2281"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.nannyjob.co.uk\/blog\/wp-json\/wp\/v2\/tags?post=2281"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}