Vitmain supplements

Government health guidance in the UK says that children aged 6 months to 5 years should be given vitamin supplements in the form of drops to boost their levels of vitamins A, C and D. We look at why.

 

Vitamin D

This is a difficult vitamin to get from food alone and in the winter the UK doesn’t usually get enough sunlight to cover our needs. Using sun cream and covering up in the summer also prevents us from storing vitamin D which means many people are deficient. Vitamin D deficiency affects bone development, causing problems such as rickets.

 

Vitamin A

Vitamin A is important for a strong immune system, healthy skin and vision. It’s found in dairy products, carrots (so they really do help you see in the dark), sweet potato, swede, mango and dark green vegetables like broccoli and spinach. If you have or care for a fussy eater, or notice that your child is often poorly, then a vitamin supplement might help.

 

Vitamin C

A bit of a wonder-vitamin, getting enough vitamin C is important for general good health, boosting your immune system and helping the body absorb iron. It’s mostly found in fresh fruit and veg, which is why sailors used to get a vitamin C deficiency disease called scurvy. Most people know that oranges are a great source of vitamin C but there are also high levels in kiwi, tomatoes and peppers.

 

A vitamin supplement should never replace a healthy, balanced diet which contains lots of fruit and veg, but it can give children the extra boost they need if they aren’t meeting their daily requirements from diet alone. Supplements come in many forms, as syrups and as chewy sweets. Your Health Visitor or pharmacist will be able to advise which supplements are best for your child.

Sickness etiquette

It’s a fact of life that people get ill, and those in contact with small children more often than most. One of the advantages of a nanny is that they will care for poorly children, but an oft cited disadvantage is that you rely on one person for your childcare, as you do with a childminder, and if they are sick you have no childcare. The sooner everyone knows about any sickness, the easier it is to deal with the disruption.

Tips for parents:

Sick children: As we said a nanny will normally care for sick children as part of their job, but it’s always good to give your nanny a heads up before they arrive. If your nanny is female and your children have an illness which could be dangerous in pregnancy you should warn your nanny in case they are in the early stages and haven’t told you.

Sick parents: There’s no reason your nanny shouldn’t come to work but they might need to adjust their plans slightly to give you the peace and quiet you need to recuperate.

Sick nannies: Before employing a nanny it’s a good idea to have a backup plan in place. Local nanny agencies should have temporary nannies available to work in your area or your employer may offer emergency childcare solutions. Most nannies will only take time off when they’re absolutely incapable of coming to work so even if it’s a day when you have a really important meeting try not to make them feel worse than they already do.

Tips for nannies:

Sick children: Your charges may want Mummy or Daddy, and many more cuddles than usual. Make sure your employers understand that your priority is your poorly charge and the usual jobs might not get done.

Sick parents: It can be hard having parents at home, especially when the children don’t understand that they need to rest. Don’t feel too awkward though – chances are they’re too busy feeling rubbish to listen to your out of tune renditions of head, shoulders, knees and toes at nappy change time.

Sick nannies: Call, rather than text, if you know the night before that you won’t be in the next day. Send a text between 10pm and 6am and follow it up with a phone call to make sure your employers know you won’t be in. If you can suggest any nanny friends who might be happy to cover all or part of the day, and it’s a good idea to have a list in the nanny diary at your boss’s house, then your employers will probably be very grateful.

What you aren’t expecting when living and working with children

Even if you’ve got experience with children, if you haven’t lived and worked with them full time, and you’re not a parent yourself, these may take you by surprise!

 

1. Bumps and bruises

 

It’s surprising how strong these little people are! Whether you’re playing a game, taking a trip to the park or changing a nappy, you’re susceptible to bashes, knocks, and bumps which means that you’re covered in bruises yourself (especially if you bruise easily). I’m always finding bruises and trying to remember where I got them – it could be from anything, the baby dropping a toy on your foot, or an accidental kick when pushing a child on the swings!

 

2. Sleep

 

We all know that not all children sleep through the night, especially when they’re young, but what surprised me was the amount of different things that can disturb the night. From bedwetting, to ‘I just can’t sleep’, night time feeds, illness and nightmares… And then they will be up early in the morning too!

 

3. All things slime

 

Who knew how much snot and dribble could come out of those little humans! If they’re a bit older, they’ll deal with a lot of this themselves, but for young children and babies, it’s a constant battle to wipe noses, change nappies, and clear up dribble!

 

4. Laundry

 

You might have heard about how much laundry a baby makes, but did you ever think that some of that would be yours? A jumper you may have once been able to wear a few times before a wash, now might not last a full day!

 

5. Creatures

 

If your charges are at school or nursery, it is likely that they will come into contact with all kinds of germs and parasites. Think headlice, worms and chicken pox. Sadly these things aren’t contained just to the child and will most likely be spread to you, which means nitcombing and medicine for you too! Yuk!

 

6. Getting attached

 

Even after all of that, you will grow to love the little monsters. They’ll make you smile, give you cuddles and do some very cute and funny things so if you take a holiday away, expect to miss them!

 

Thanos for sharing, Cate! If you have something you’d like to share just drop us a line on frances@nannyjob.co.uk